Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:4 PM
150kj
81rpm
35%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 9:43 PM
✅
217kj
70rpm
45%
16mph
Monday 12/13/21 @ 3:39 PM
✅
126kj
83rpm
42%
18mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Friday 12/24/21 @ 4:48 PM
96kj
72rpm
39%
15mph
Sunday 7/4/21 @ 12:40 PM
110kj
84rpm
36%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 12:21 AM
✅
136kj
79rpm
39%
16mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 5:41 PM
✅
69kj
78rpm
35%
14mph
Thursday 8/13/20 @ 1:43 PM
184kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:9 PM
✅
207kj
75rpm
43%
17mph
Friday 12/25/20 @ 3:44 PM
✅
146kj
84rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 8:35 PM
118kj
81rpm
39%
16mph
Tuesday 12/22/20 @ 4:0 PM
✅
206kj
73rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 8:59 PM
198kj
66rpm
44%
16mph
Friday 8/7/20 @ 6:15 PM
113kj
75rpm
39%
15mph
20 min 90s Pop Ride
Emma Lovewell
Monday 10/19/20 @ 12:16 AM
✅
127kj
76rpm
41%
16mph
Sunday 7/26/20 @ 4:9 PM
94kj
85rpm
38%
16mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:40 PM
✅
104kj
88rpm
38%
17mph

Workouts

30 min Sundays with Love
Ally Love
150 kj
Tuesday 1/18/22
✅ 217 kj
Sunday 11/21/21
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 126 kj
Monday 12/13/21
96 kj
Friday 12/24/21
20 min AFO Ride: Tina Turner
Ally Love
110 kj
Sunday 7/4/21
✅ 136 kj
Tuesday 7/6/21
15 min Low Impact Ride
Emma Lovewell
58 kj
Saturday 4/3/21
✅ 69 kj
Sunday 7/12/20
30 min Prince Ride
Ally & Emma
184 kj
Thursday 8/13/20
✅ 207 kj
Saturday 12/5/20
20 min Holiday Ride
Robin Arzón
✅ 146 kj
Friday 12/25/20
118 kj
Saturday 12/19/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 206 kj
Tuesday 12/22/20
198 kj
Saturday 12/19/20
20 min 90s Pop Ride
Emma Lovewell
113 kj
Friday 8/7/20
✅ 127 kj
Monday 10/19/20
15 min 2000s Pop Ride
Emma Lovewell
94 kj
Sunday 7/26/20
✅ 104 kj
Saturday 7/25/20