Shake and Bake
Workouts
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
Wednesday 3/3/21 @ 11:12 PM
✅
689kj
81rpm
54%
22mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Wednesday 3/10/21 @ 11:47 PM
✅
648kj
83rpm
54%
23mph
Thursday 9/9/21 @ 2:14 PM
416kj
91rpm
42%
19mph
Sunday 9/6/20 @ 12:12 AM
✅
627kj
91rpm
49%
23mph
Wednesday 6/23/21 @ 2:25 PM
236kj
97rpm
37%
18mph
Monday 6/28/21 @ 10:39 PM
✅
355kj
83rpm
49%
21mph
Tuesday 7/27/21 @ 1:27 PM
231kj
96rpm
37%
18mph
Friday 7/30/21 @ 9:22 PM
✅
354kj
81rpm
50%
21mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Sunday 2/14/21 @ 8:59 PM
✅
642kj
82rpm
54%
23mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Sunday 12/20/20 @ 10:50 PM
✅
860kj
85rpm
53%
23mph
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Friday 10/2/20 @ 7:15 PM
✅
855kj
84rpm
52%
22mph
Monday 9/14/20 @ 12:41 PM
336kj
89rpm
40%
18mph
Tuesday 9/15/20 @ 8:10 PM
✅
614kj
86rpm
52%
22mph
Monday 8/31/20 @ 3:3 PM
345kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 8:42 PM
✅
677kj
88rpm
52%
23mph
Workouts
439
kj
Monday 1/31/22
401
kj
Monday 11/15/21
416
kj
Thursday 9/9/21
236
kj
Wednesday 6/23/21
231
kj
Tuesday 7/27/21
372
kj
Monday 2/8/21
526
kj
Saturday 12/19/20
336
kj
Monday 9/14/20