Shake and Bake
Workouts
Saturday 9/24/22 @ 4:4 PM
✅
383kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
Wednesday 8/31/22 @ 2:24 PM
✅
250kj
86rpm
42%
18mph
Tuesday 1/14/20 @ 11:46 AM
177kj
84rpm
36%
16mph
Tuesday 4/12/22 @ 2:1 PM
✅
249kj
92rpm
39%
18mph
Tuesday 3/31/20 @ 1:45 PM
180kj
87rpm
36%
16mph
Thursday 5/7/20 @ 11:57 AM
59kj
77rpm
34%
13mph
Tuesday 2/4/20 @ 12:19 PM
✅
77kj
70rpm
40%
15mph
Sunday 10/24/21 @ 4:48 PM
79kj
100rpm
27%
14mph
Thursday 11/11/21 @ 12:10 PM
✅
90kj
80rpm
34%
14mph
Friday 8/20/21 @ 8:32 PM
✅
128kj
80rpm
40%
16mph
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
Sunday 6/6/21 @ 2:30 PM
69kj
80rpm
30%
13mph
Saturday 12/21/19 @ 1:59 PM
✅
83kj
72rpm
36%
13mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
Wednesday 7/29/20 @ 11:14 PM
✅
75kj
80rpm
36%
15mph
Sunday 11/8/20 @ 3:37 PM
✅
213kj
58rpm
50%
15mph
Thursday 11/5/20 @ 11:49 AM
201kj
62rpm
48%
16mph
Thursday 7/23/20 @ 9:50 PM
✅
162kj
88rpm
34%
15mph
Wednesday 7/1/20 @ 3:54 PM
151kj
84rpm
34%
15mph
Workouts
180
kj
Tuesday 3/31/20
79
kj
Sunday 10/24/21
114
kj
Thursday 8/26/21
201
kj
Thursday 11/5/20
151
kj
Wednesday 7/1/20