Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:27 PM
140kj
63rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Monday 10/4/21 @ 11:46 PM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/16/22 @ 9:29 PM
✅
102kj
85rpm
39%
17mph
Tuesday 11/16/21 @ 12:58 PM
73kj
59rpm
52%
17mph
10 min Climb Ride
Camila Ramón
Wednesday 12/1/21 @ 11:47 AM
✅
89kj
69rpm
49%
18mph
Friday 9/24/21 @ 11:11 PM
188kj
64rpm
47%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 9/28/21 @ 10:5 AM
✅
284kj
74rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
140 kj
Wednesday 7/20/22
✅ 285 kj
Saturday 7/16/22
15 min Low Impact Ride
Robin Arzón
72 kj
Monday 10/4/21
✅ 102 kj
Sunday 1/16/22
10 min Climb Ride
Camila Ramón
73 kj
Tuesday 11/16/21
✅ 89 kj
Wednesday 12/1/21
30 min HIIT & Hills Ride
Robin Arzón
188 kj
Friday 9/24/21
✅ 284 kj
Tuesday 9/28/21