Shake and Bake
Workouts
Monday 11/21/22 @ 1:29 PM
57kj
70rpm
30%
12mph
Wednesday 10/19/22 @ 1:40 AM
✅
207kj
83rpm
47%
20mph
Sunday 6/12/22 @ 3:31 PM
129kj
65rpm
38%
13mph
Saturday 6/11/22 @ 2:38 AM
✅
362kj
84rpm
49%
21mph
Friday 1/21/22 @ 10:55 AM
76kj
70rpm
36%
13mph
Friday 3/4/22 @ 3:22 AM
✅
216kj
85rpm
47%
21mph
Thursday 1/27/22 @ 7:0 PM
41kj
64rpm
33%
11mph
Sunday 2/20/22 @ 3:14 AM
✅
156kj
90rpm
44%
20mph
Tuesday 1/25/22 @ 1:5 AM
40kj
66rpm
31%
11mph
Friday 12/17/21 @ 2:24 AM
✅
169kj
86rpm
47%
21mph
Wednesday 11/10/21 @ 10:54 AM
153kj
76rpm
38%
15mph
Tuesday 11/9/21 @ 12:57 AM
✅
314kj
78rpm
49%
20mph
Wednesday 11/3/21 @ 2:29 PM
159kj
71rpm
40%
15mph
Friday 11/5/21 @ 1:18 AM
✅
309kj
83rpm
47%
20mph
Tuesday 10/5/21 @ 5:46 PM
100kj
70rpm
40%
15mph
Sunday 10/31/21 @ 2:31 AM
✅
203kj
77rpm
50%
20mph
Friday 8/27/21 @ 12:3 AM
32kj
59rpm
30%
9mph
Sunday 9/19/21 @ 2:31 AM
✅
142kj
86rpm
44%
19mph
Wednesday 9/15/21 @ 5:28 PM
81kj
74rpm
35%
13mph
Sunday 9/12/21 @ 1:20 AM
✅
214kj
86rpm
47%
20mph
Workouts
57
kj
Monday 11/21/22
40
kj
Tuesday 1/25/22
159
kj
Wednesday 11/3/21
81
kj
Wednesday 9/15/21