Shake and Bake

Workouts

Sunday 1/7/24 @ 8:57 PM
✅
79kj
82rpm
36%
15mph
15 min Low Impact Ride
Jess King
View Class
Sunday 2/7/21 @ 2:57 PM
54kj
70rpm
34%
13mph
Wednesday 12/13/23 @ 12:24 PM
✅
51kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Jess King
View Class
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Saturday 12/24/22 @ 7:59 PM
✅
116kj
73rpm
46%
18mph
15 min Holiday Ride
Jess King
View Class
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Saturday 3/25/23 @ 11:29 AM
✅
301kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Thursday 3/9/23 @ 11:35 AM
✅
215kj
89rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Thursday 9/1/22 @ 10:12 AM
✅
167kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Sunday 7/17/22 @ 11:2 AM
✅
189kj
73rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph

Workouts

15 min Low Impact Ride
Jess King
View Class
✅ 79 kj
Sunday 1/7/24
54 kj
Sunday 2/7/21
Extra 10: Low Impact Ride
Jess King
View Class
✅ 51 kj
Wednesday 12/13/23
kj
Monday 12/18/23
15 min Holiday Ride
Jess King
View Class
✅ 116 kj
Saturday 12/24/22
42 kj
Wednesday 12/6/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
✅ 301 kj
Saturday 3/25/23
187 kj
Monday 3/1/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
✅ 215 kj
Thursday 3/9/23
120 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
✅ 167 kj
Thursday 9/1/22
133 kj
Wednesday 8/26/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 189 kj
Sunday 7/17/22
108 kj
Monday 7/18/22