Shake and Bake

Workouts

Thursday 10/27/22 @ 10:30 AM
200kj
81rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 12:34 PM
✅
207kj
83rpm
39%
17mph
Thursday 8/11/22 @ 10:37 AM
147kj
92rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/17/22 @ 11:39 AM
✅
171kj
85rpm
42%
18mph
Sunday 7/17/22 @ 11:2 AM
189kj
73rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
Saturday 5/1/21 @ 3:49 PM
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
200 kj
Thursday 10/27/22
✅ 207 kj
Tuesday 9/13/22
20 min FTP Test Ride
Matt Wilpers
147 kj
Thursday 8/11/22
✅ 171 kj
Friday 6/17/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Sunday 7/17/22
✅ 217 kj
Wednesday 8/10/22
30 min XOXO, Cody
Cody Rigsby
202 kj
Saturday 5/1/21
✅ 235 kj
Friday 11/6/20