Shake and Bake

Workouts

Thursday 9/1/22 @ 10:12 AM
✅
167kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 10:49 PM
160kj
92rpm
33%
15mph
Thursday 10/1/20 @ 4:7 PM
165kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:44 AM
✅
165kj
78rpm
38%
16mph
Wednesday 9/30/20 @ 4:20 PM
✅
122kj
71rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 1/12/20 @ 10:37 PM
105kj
65rpm
43%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 167 kj
Thursday 9/1/22
160 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Thursday 10/1/20
✅ 165 kj
Tuesday 3/10/20
20 min Tabata Ride
Robin Arzón
✅ 122 kj
Wednesday 9/30/20
105 kj
Sunday 1/12/20