Shake and Bake

Workouts

Thursday 12/3/20 @ 3:23 AM
180kj
82rpm
35%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 1:58 AM
160kj
82rpm
35%
15mph
Thursday 10/15/20 @ 10:7 PM
154kj
77rpm
38%
15mph
30 min Pop Ride
Ally Love
Wednesday 10/21/20 @ 12:11 AM
185kj
78rpm
41%
16mph

Workouts

30 min Outkast Ride
Denis Morton
180 kj
Thursday 12/3/20
160 kj
Tuesday 12/22/20
30 min Pop Ride
Ally Love
154 kj
Thursday 10/15/20
185 kj
Wednesday 10/21/20