Shake and Bake

Workouts

Friday 7/16/21 @ 8:24 PM
187kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 4:50 PM
✅
226kj
75rpm
44%
17mph
Tuesday 11/3/20 @ 2:3 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/12/21 @ 5:12 PM
✅
225kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 3:5 AM
139kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 4:7 PM
✅
165kj
81rpm
43%
18mph
Sunday 1/17/21 @ 2:46 AM
171kj
71rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 4:5 PM
✅
265kj
74rpm
48%
19mph
Thursday 12/3/20 @ 3:23 AM
180kj
82rpm
35%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 2:35 PM
✅
231kj
84rpm
41%
18mph
Monday 1/4/21 @ 11:35 PM
109kj
77rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 4:22 PM
✅
136kj
75rpm
49%
19mph
Thursday 12/17/20 @ 8:23 PM
190kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:8 PM
✅
251kj
77rpm
46%
18mph
Tuesday 12/8/20 @ 3:36 AM
139kj
72rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 4:22 PM
✅
184kj
75rpm
49%
19mph
Thursday 11/26/20 @ 5:37 PM
161kj
68rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 4:14 PM
✅
229kj
70rpm
46%
17mph
Thursday 11/12/20 @ 1:44 AM
164kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 5:10 PM
✅
197kj
71rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Friday 7/16/21
✅ 226 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 11/3/20
✅ 225 kj
Friday 2/12/21
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 1/13/21
✅ 165 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
171 kj
Sunday 1/17/21
✅ 265 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
180 kj
Thursday 12/3/20
✅ 231 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
109 kj
Monday 1/4/21
✅ 136 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
190 kj
Thursday 12/17/20
✅ 251 kj
Friday 12/18/20
20 min Holiday Ride
Kendall Toole
139 kj
Tuesday 12/8/20
✅ 184 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Thursday 11/26/20
✅ 229 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 11/12/20
✅ 197 kj
Friday 11/6/20