Shake and Bake

Workouts

Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:19 PM
✅
304kj
83rpm
39%
17mph
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:10 PM
330kj
89rpm
39%
18mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 9:36 PM
✅
458kj
82rpm
42%
18mph
Thursday 4/9/20 @ 5:16 PM
✅
338kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 9:27 PM
316kj
85rpm
40%
17mph
Thursday 3/26/20 @ 4:53 PM
✅
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
390kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
81 kj
Tuesday 9/15/20
✅ 304 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 5/31/20
330 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 5/18/20
✅ 458 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 4/9/20
316 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 3/26/20
390 kj
Saturday 10/5/19