Shake and Bake
Workouts
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Friday 6/19/20 @ 4:10 PM
402kj
82rpm
44%
19mph
Tuesday 6/9/20 @ 4:40 PM
✅
466kj
92rpm
44%
20mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Sunday 7/5/20 @ 4:20 PM
342kj
76rpm
42%
17mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Thursday 6/4/20 @ 9:46 PM
237kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 4:48 PM
✅
286kj
92rpm
42%
20mph
Friday 5/15/20 @ 10:44 PM
351kj
79rpm
43%
18mph
Tuesday 5/12/20 @ 4:41 PM
✅
467kj
89rpm
44%
20mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
Thursday 2/13/20 @ 2:37 PM
✅
559kj
94rpm
41%
19mph
Workouts
325
kj
Saturday 3/21/20
306
kj
Thursday 6/11/20
237
kj
Thursday 6/4/20
414
kj
Sunday 2/16/20