Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:1 PM
✅
211kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:34 AM
141kj
68rpm
41%
14mph
Monday 8/30/21 @ 8:30 PM
✅
117kj
72rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:13 AM
82kj
66rpm
44%
15mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
185kj
74rpm
43%
16mph
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:24 AM
178kj
68rpm
44%
16mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/25/19 @ 12:45 PM
137kj
79rpm
41%
17mph
Wednesday 1/8/20 @ 7:41 PM
✅
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 10:26 AM
63kj
76rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 3/2/22
141 kj
Wednesday 3/2/22
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 8/30/21
82 kj
Thursday 3/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
185 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Tuesday 8/25/20
178 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Friday 2/28/20
137 kj
Sunday 8/25/19
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 1/8/20
63 kj
Monday 4/29/19