Shake and Bake

Workouts

Monday 10/2/23 @ 11:49 PM
✅
194kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Monday 9/25/23 @ 10:29 AM
✅
187kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 12:47 PM
178kj
78rpm
38%
16mph
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Sunday 4/9/23 @ 6:2 PM
201kj
60rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 12:2 PM
✅
259kj
78rpm
38%
16mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 11:4 PM
✅
218kj
85rpm
40%
17mph
Saturday 7/31/21 @ 3:56 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Monday 10/2/23
184 kj
Wednesday 10/4/23
30 min Power Zone Ride
Christine D'Ercole
✅ 187 kj
Monday 9/25/23
178 kj
Wednesday 9/27/23
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 4/4/20
✅ 343 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Sunday 4/9/23
✅ 259 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/21/20
✅ 345 kj
Monday 8/10/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 7/6/21
✅ 218 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 7/31/21
✅ 472 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 7/13/21
✅ 341 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/12/20
✅ 342 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 5/6/20
✅ 352 kj
Monday 5/4/20