Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:1 PM
✅
211kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Thursday 7/15/21 @ 8:21 PM
✅
105kj
79rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 6:6 PM
92kj
83rpm
39%
16mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Friday 3/20/20 @ 5:36 PM
✅
235kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
Thursday 1/23/20 @ 4:43 PM
✅
100kj
82rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 1/22/20 @ 10:19 PM
92kj
72rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 3/2/22
161 kj
Tuesday 3/1/22
15 min Pop Ride
Robin Arzón
✅ 105 kj
Thursday 7/15/21
92 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
216 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Friday 2/28/20
137 kj
Saturday 8/17/19
30 min Together We Ride
Robin Arzón
✅ 235 kj
Friday 3/20/20
225 kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
✅ 100 kj
Thursday 1/23/20
92 kj
Wednesday 1/22/20