Shake and Bake

Workouts

Monday 10/2/23 @ 11:49 PM
194kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 12:1 PM
✅
198kj
84rpm
37%
16mph
Sunday 9/24/23 @ 12:11 AM
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/24/21 @ 2:23 PM
✅
319kj
84rpm
40%
17mph
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 1:26 PM
306kj
82rpm
40%
17mph
Sunday 4/9/23 @ 6:2 PM
201kj
60rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 7:52 PM
✅
279kj
88rpm
36%
16mph
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Wednesday 8/11/21 @ 7:28 PM
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 2:46 PM
✅
343kj
86rpm
39%
17mph
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:24 PM
✅
314kj
88rpm
38%
17mph
Saturday 7/31/21 @ 3:56 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 PM
✅
434kj
83rpm
41%
17mph
Saturday 3/21/20 @ 5:57 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:7 PM
309kj
86rpm
39%
17mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
194 kj
Monday 10/2/23
✅ 198 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Sunday 9/24/23
✅ 319 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 4/4/20
306 kj
Monday 1/10/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Sunday 4/9/23
✅ 279 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/24/20
306 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
340 kj
Wednesday 8/11/21
✅ 343 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 7/13/21
✅ 314 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 7/31/21
✅ 434 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 3/21/20
309 kj
Tuesday 5/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Thursday 8/13/20
236 kj
Thursday 7/30/20