Shake and Bake
Workouts
Tuesday 8/17/21 @ 4:47 PM
333kj
81rpm
40%
17mph
Friday 2/16/24 @ 11:23 AM
✅
351kj
92rpm
38%
18mph
Thursday 2/6/20 @ 6:42 PM
✅
316kj
80rpm
40%
17mph
Monday 1/15/24 @ 5:33 PM
237kj
68rpm
41%
15mph
Thursday 9/21/23 @ 10:44 AM
180kj
87rpm
36%
16mph
Thursday 7/13/23 @ 9:56 AM
✅
223kj
83rpm
41%
17mph
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
Wednesday 2/3/21 @ 10:58 AM
✅
385kj
84rpm
43%
19mph
Thursday 8/26/21 @ 4:43 PM
214kj
86rpm
39%
17mph
Wednesday 3/24/21 @ 9:59 AM
✅
244kj
79rpm
45%
18mph
Tuesday 8/3/21 @ 10:1 AM
✅
320kj
87rpm
38%
17mph
Wednesday 7/7/21 @ 9:59 AM
25kj
9rpm
3%
2mph
Wednesday 1/8/20 @ 7:9 PM
191kj
84rpm
39%
16mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
Thursday 1/7/21 @ 11:0 AM
✅
235kj
94rpm
39%
18mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Workouts
180
kj
Thursday 9/21/23
214
kj
Thursday 8/26/21
168
kj
Thursday 3/18/21
244
kj
Thursday 8/13/20