Shake and Bake

Workouts

Friday 10/6/23 @ 2:28 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 8:21 PM
✅
511kj
82rpm
50%
21mph
Friday 9/15/23 @ 5:12 PM
150kj
75rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 8:31 PM
✅
329kj
83rpm
48%
20mph
Friday 3/11/22 @ 3:1 PM
68kj
77rpm
40%
16mph
10 min Tabata Ride
Hannah Frankson
Saturday 8/12/23 @ 2:3 PM
✅
91kj
75rpm
46%
18mph
Monday 4/17/23 @ 10:6 PM
188kj
52rpm
38%
10mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 1/31/22 @ 8:57 PM
✅
405kj
88rpm
43%
19mph
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 8:47 PM
✅
283kj
89rpm
44%
19mph
Friday 8/28/20 @ 4:18 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
✅
288kj
78rpm
48%
19mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
306 kj
Friday 10/6/23
✅ 511 kj
Wednesday 8/18/21
30 min Power Zone Ride
Christine D'Ercole
150 kj
Friday 9/15/23
✅ 329 kj
Monday 10/2/23
10 min Tabata Ride
Hannah Frankson
68 kj
Friday 3/11/22
✅ 91 kj
Saturday 8/12/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
188 kj
Monday 4/17/23
✅ 405 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 6/14/20
✅ 283 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Friday 8/28/20
✅ 463 kj
Wednesday 5/13/20
30 min Britney Spears Ride
Cody Rigsby
244 kj
Thursday 8/13/20
✅ 288 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 4/21/20
✅ 381 kj
Sunday 5/28/17
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Sunday 4/12/20
✅ 291 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 2/6/20
✅ 459 kj
Tuesday 2/11/20