Shake and Bake
Workouts
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Saturday 10/3/20 @ 12:48 PM
✅
461kj
82rpm
42%
18mph
Monday 7/12/21 @ 7:39 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 12:0 PM
✅
355kj
82rpm
42%
18mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Wednesday 8/26/20 @ 11:53 AM
✅
371kj
85rpm
42%
18mph
Monday 4/27/20 @ 4:59 PM
✅
308kj
81rpm
36%
15mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Saturday 9/19/20 @ 1:1 PM
✅
460kj
85rpm
41%
18mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
Monday 8/24/20 @ 12:5 PM
✅
346kj
86rpm
41%
18mph
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Friday 7/10/20 @ 9:37 PM
293kj
78rpm
38%
15mph
Thursday 7/25/19 @ 11:58 AM
✅
355kj
81rpm
42%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Workouts
kj
Monday 7/12/21
400
kj
Monday 11/16/20
404
kj
Wednesday 1/22/20
287
kj
Saturday 9/12/20
244
kj
Thursday 8/13/20
306
kj
Thursday 6/11/20