Shake and Bake

Workouts

Tuesday 7/13/21 @ 7:5 PM
✅
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Wednesday 8/11/21 @ 7:28 PM
✅
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 11:23 PM
✅
189kj
75rpm
40%
16mph
Saturday 7/31/21 @ 3:56 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Saturday 3/21/20 @ 5:57 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Thursday 6/11/20 @ 4:10 PM
✅
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:37 PM
✅
298kj
77rpm
41%
17mph
Wednesday 5/6/20 @ 5:16 PM
✅
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/13/21
290 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Wednesday 8/11/21
300 kj
Friday 8/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 7/6/21
✅ 189 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 7/31/21
405 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/24/20
295 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 3/21/20
300 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 6/11/20
305 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/12/20
✅ 298 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Wednesday 5/6/20
276 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 4/4/20
228 kj
Thursday 2/6/20