Shake and Bake

Workouts

Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/28/21 @ 10:27 AM
✅
239kj
93rpm
39%
18mph
Wednesday 8/11/21 @ 7:28 PM
✅
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 10:30 AM
279kj
89rpm
35%
16mph
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Sunday 7/5/20 @ 4:20 PM
342kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:30 AM
✅
432kj
89rpm
43%
19mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Tuesday 6/2/20 @ 5:5 PM
344kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Tuesday 7/6/21
✅ 239 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Wednesday 8/11/21
279 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
✅ 456 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/12/20
✅ 439 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 4/4/20
✅ 402 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 7/5/20
✅ 432 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 6/11/20
✅ 390 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 6/2/20
✅ 411 kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 5/6/20
✅ 397 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/21/20
✅ 396 kj
Monday 3/23/20