Shake and Bake

Workouts

Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:22 PM
✅
383kj
91rpm
41%
19mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:28 PM
✅
394kj
84rpm
43%
19mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
✅
366kj
85rpm
42%
18mph
Thursday 6/4/20 @ 9:46 PM
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:11 PM
✅
256kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 5:5 PM
344kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 12:46 PM
✅
413kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
✅
396kj
90rpm
41%
18mph
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:24 PM
✅
347kj
86rpm
41%
18mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
✅
347kj
86rpm
41%
18mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:44 AM
✅
467kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 7/13/21
✅ 396 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
✅ 383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 6/11/20
✅ 394 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/12/20
✅ 366 kj
Monday 8/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 6/4/20
✅ 256 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 6/2/20
✅ 413 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 5/6/20
✅ 396 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Saturday 4/4/20
✅ 347 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/21/20
✅ 347 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
✅ 467 kj
Friday 2/14/20