Shake and Bake

Workouts

Sunday 9/24/23 @ 12:11 AM
✅
284kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 5:47 PM
140kj
61rpm
36%
12mph
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 11:14 PM
126kj
63rpm
33%
11mph
Sunday 4/9/23 @ 6:2 PM
✅
201kj
60rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 6:37 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Wednesday 8/11/21 @ 7:28 PM
✅
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 5:26 PM
135kj
63rpm
33%
12mph
Saturday 7/31/21 @ 3:56 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 7:5 PM
✅
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:37 PM
169kj
69rpm
34%
13mph
Saturday 3/21/20 @ 5:57 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:1 PM
166kj
64rpm
37%
13mph
Thursday 6/11/20 @ 4:10 PM
✅
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Saturday 9/12/20 @ 6:22 PM
✅
287kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:18 PM
155kj
73rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Sunday 9/24/23
140 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Saturday 4/4/20
126 kj
Monday 11/29/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 201 kj
Sunday 4/9/23
kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/24/20
107 kj
Sunday 9/18/22
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Wednesday 8/11/21
135 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 7/31/21
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 7/13/21
169 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Saturday 3/21/20
166 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 6/11/20
218 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Saturday 9/12/20
155 kj
Wednesday 8/26/20