Shake and Bake
Workouts
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
Wednesday 3/10/21 @ 2:34 AM
✅
327kj
89rpm
39%
18mph
Tuesday 3/24/20 @ 8:20 PM
✅
354kj
83rpm
42%
18mph
Tuesday 11/17/20 @ 12:4 PM
352kj
88rpm
40%
18mph
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 12:19 PM
319kj
86rpm
39%
17mph
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
Friday 10/16/20 @ 9:11 PM
✅
329kj
89rpm
39%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Monday 9/14/20 @ 11:39 AM
✅
326kj
91rpm
38%
17mph
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
Monday 8/24/20 @ 11:41 AM
✅
336kj
87rpm
40%
18mph
Thursday 8/13/20 @ 7:52 PM
✅
244kj
75rpm
47%
18mph
Tuesday 7/28/20 @ 8:19 PM
131kj
85rpm
38%
17mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 7:42 PM
212kj
89rpm
38%
17mph
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph
Monday 5/4/20 @ 7:33 PM
✅
349kj
86rpm
40%
18mph
Sunday 2/16/20 @ 11:42 PM
✅
414kj
83rpm
40%
17mph
Thursday 2/13/20 @ 4:59 PM
378kj
85rpm
38%
17mph
Workouts
297
kj
Tuesday 7/13/21
319
kj
Wednesday 1/20/21
325
kj
Saturday 3/21/20
306
kj
Thursday 6/11/20
287
kj
Saturday 9/12/20
131
kj
Tuesday 7/28/20
212
kj
Tuesday 6/2/20
378
kj
Thursday 2/13/20