Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:59 PM
542kj
87rpm
48%
21mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
Friday 4/21/23 @ 1:43 PM
270kj
87rpm
42%
19mph
Tuesday 5/9/23 @ 3:37 PM
✅
542kj
86rpm
58%
25mph
Sunday 3/26/23 @ 2:1 PM
308kj
79rpm
49%
20mph
Sunday 3/19/23 @ 1:26 PM
✅
519kj
84rpm
58%
25mph
Sunday 11/14/21 @ 4:34 PM
111kj
87rpm
35%
15mph
Wednesday 11/24/21 @ 4:3 PM
✅
351kj
91rpm
55%
25mph
Thursday 5/6/21 @ 8:40 PM
603kj
87rpm
50%
22mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Tuesday 11/16/21 @ 4:15 PM
540kj
89rpm
47%
21mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Thursday 9/3/20 @ 2:18 PM
619kj
86rpm
51%
22mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Thursday 6/10/21 @ 8:0 PM
520kj
88rpm
47%
21mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Friday 3/5/21 @ 8:55 PM
329kj
88rpm
46%
20mph
Wednesday 5/12/21 @ 6:45 PM
✅
529kj
92rpm
54%
25mph
Friday 12/18/20 @ 8:42 PM
530kj
87rpm
48%
21mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Workouts
542
kj
Wednesday 1/5/22
270
kj
Friday 4/21/23
308
kj
Sunday 3/26/23
111
kj
Sunday 11/14/21
603
kj
Thursday 5/6/21
540
kj
Tuesday 11/16/21
520
kj
Thursday 6/10/21
329
kj
Friday 3/5/21
530
kj
Friday 12/18/20