Shake and Bake

Workouts

Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Tuesday 11/16/21 @ 4:15 PM
✅
540kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 8/24/20 @ 2:33 PM
✅
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Thursday 2/11/21 @ 9:20 PM
✅
709kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Thursday 10/15/20 @ 8:27 PM
✅
303kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Tuesday 4/7/20 @ 2:59 PM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/5/22
274 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 534 kj
Sunday 2/28/21
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Tuesday 11/16/21
269 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 8/24/20
197 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Thursday 2/11/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 10/15/20
181 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Thursday 10/1/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Thursday 9/3/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Monday 5/4/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Tuesday 4/7/20
339 kj
Tuesday 4/14/20