Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:50 PM
✅
229kj
79rpm
50%
21mph
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Wednesday 4/22/20 @ 1:55 PM
✅
345kj
82rpm
50%
21mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Friday 2/7/20 @ 9:51 PM
✅
312kj
74rpm
51%
20mph
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
Tuesday 9/10/19 @ 11:20 PM
✅
392kj
79rpm
45%
18mph
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Sunday 7/7/19 @ 4:3 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Wednesday 6/19/19 @ 9:52 AM
✅
416kj
77rpm
47%
19mph
Wednesday 6/19/19 @ 9:58 AM
262kj
76rpm
39%
15mph
Friday 5/24/19 @ 4:20 PM
✅
297kj
77rpm
49%
20mph
Tuesday 5/28/19 @ 10:6 AM
167kj
73rpm
40%
15mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Saturday 4/13/19 @ 3:55 PM
✅
344kj
72rpm
54%
20mph
Monday 4/15/19 @ 10:1 AM
155kj
73rpm
39%
15mph
Workouts
115
kj
Thursday 4/23/20
273
kj
Thursday 7/4/19