Shake and Bake
Workouts
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 2:1 PM
✅
308kj
79rpm
49%
20mph
Friday 3/17/23 @ 1:33 AM
256kj
87rpm
42%
19mph
Tuesday 11/23/21 @ 2:18 PM
✅
517kj
80rpm
50%
21mph
Wednesday 10/27/21 @ 11:59 PM
390kj
82rpm
44%
19mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Wednesday 11/6/19 @ 2:22 AM
385kj
84rpm
43%
19mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Wednesday 5/6/20 @ 12:24 AM
409kj
82rpm
44%
19mph
Tuesday 4/7/20 @ 2:59 PM
✅
522kj
83rpm
49%
21mph
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:20 PM
✅
290kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 12:13 AM
✅
205kj
81rpm
48%
20mph
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 12:49 AM
✅
335kj
79rpm
49%
20mph
Friday 10/18/19 @ 12:55 AM
197kj
85rpm
38%
17mph
Workouts
kj
Sunday 7/23/23
256
kj
Friday 3/17/23
197
kj
Friday 10/18/19