Shake and Bake

Workouts

Tuesday 4/6/21 @ 8:24 PM
✅
319kj
81rpm
48%
20mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:28 AM
132kj
79rpm
34%
14mph
Monday 2/10/20 @ 11:27 PM
✅
504kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 7:58 PM
190kj
79rpm
30%
13mph
Sunday 2/9/20 @ 2:21 PM
✅
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
Tuesday 10/6/20 @ 8:34 PM
✅
354kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
Sunday 1/10/21 @ 2:28 PM
✅
371kj
81rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
70kj
68rpm
29%
11mph
Wednesday 12/9/20 @ 9:50 PM
✅
229kj
79rpm
50%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 3:0 PM
9kj
32rpm
19%
4mph
Sunday 8/18/19 @ 10:18 PM
✅
267kj
86rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 1:7 PM
0kj
58rpm
0%
5mph
Tuesday 10/20/20 @ 8:40 PM
✅
270kj
74rpm
58%
22mph
20 min Climb Ride
Kendall Toole
Friday 10/2/20 @ 9:50 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
308kj
73rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
342kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph

Workouts

30 min 80s Ride
Denis Morton
✅ 319 kj
Tuesday 4/6/21
132 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Monday 2/10/20
190 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 2/9/20
236 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Tuesday 10/6/20
118 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
✅ 371 kj
Sunday 1/10/21
70 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
✅ 229 kj
Wednesday 12/9/20
9 kj
Sunday 12/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Sunday 8/18/19
0 kj
Sunday 11/8/20
20 min Climb Ride
Kendall Toole
✅ 270 kj
Tuesday 10/20/20
kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Thursday 9/10/20
109 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Wednesday 8/12/20
117 kj
Monday 9/7/20