Shake and Bake

Workouts

Sunday 3/26/23 @ 2:1 PM
βœ…
308kj
79rpm
49%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Thursday 10/15/20 @ 8:27 PM
βœ…
303kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Thursday 10/1/20 @ 4:23 PM
βœ…
704kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:0 PM
405kj
72rpm
40%
16mph
Thursday 9/3/20 @ 2:18 PM
βœ…
619kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Sunday 8/23/20 @ 7:11 PM
βœ…
531kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Monday 5/4/20 @ 8:9 PM
βœ…
476kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Tuesday 4/7/20 @ 2:59 PM
βœ…
522kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:20 PM
βœ…
290kj
81rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Friday 1/17/20 @ 1:20 AM
βœ…
311kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:27 PM
247kj
70rpm
49%
18mph
Wednesday 12/18/19 @ 12:13 AM
βœ…
205kj
81rpm
48%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/22/19 @ 1:59 AM
149kj
67rpm
49%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 308 kj
Sunday 3/26/23
179 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Thursday 10/15/20
169 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Thursday 10/1/20
405 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Thursday 9/3/20
311 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Sunday 8/23/20
298 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 476 kj
Monday 5/4/20
304 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Tuesday 4/7/20
352 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 290 kj
Sunday 3/15/20
283 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 311 kj
Friday 1/17/20
247 kj
Friday 1/17/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 205 kj
Wednesday 12/18/19
149 kj
Sunday 12/22/19