Shake and Bake
Workouts
Sunday 3/26/23 @ 2:1 PM
✅
308kj
79rpm
49%
20mph
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Friday 12/10/21 @ 4:40 PM
✅
274kj
88rpm
49%
22mph
Tuesday 3/1/22 @ 1:22 PM
102kj
68rpm
40%
15mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Tuesday 3/3/20 @ 9:52 PM
✅
310kj
81rpm
48%
20mph
Thursday 5/7/20 @ 11:5 AM
208kj
71rpm
45%
17mph
Saturday 1/11/20 @ 1:49 PM
✅
448kj
80rpm
48%
19mph
Tuesday 4/7/20 @ 12:4 PM
324kj
69rpm
47%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
290kj
81rpm
46%
19mph
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Saturday 1/4/20 @ 7:31 PM
✅
303kj
80rpm
47%
19mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Friday 12/27/19 @ 11:53 AM
✅
429kj
76rpm
49%
19mph
Sunday 12/29/19 @ 1:26 PM
271kj
68rpm
44%
16mph
Wednesday 6/5/19 @ 9:37 PM
✅
235kj
79rpm
52%
21mph
Wednesday 5/15/19 @ 1:22 PM
127kj
67rpm
45%
16mph
Wednesday 5/22/19 @ 10:33 PM
✅
542kj
72rpm
56%
21mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
Workouts
115
kj
Monday 3/13/23
213
kj
Tuesday 3/17/20
127
kj
Wednesday 5/15/19