Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:0 PM
✅
233kj
70rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:1 PM
157kj
62rpm
45%
15mph
Sunday 10/18/20 @ 12:3 AM
✅
206kj
73rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/4/20 @ 9:46 PM
171kj
70rpm
42%
15mph
Tuesday 4/21/20 @ 6:0 PM
✅
198kj
73rpm
43%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 8/5/20 @ 4:24 PM
154kj
63rpm
43%
14mph
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
✅
178kj
69rpm
44%
16mph
Friday 7/31/20 @ 10:34 PM
✅
237kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 AM
155kj
65rpm
42%
15mph
Saturday 4/25/20 @ 2:32 PM
✅
200kj
74rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 6/19/20 @ 10:25 AM
155kj
67rpm
42%
15mph
Saturday 6/13/20 @ 1:23 PM
✅
180kj
59rpm
47%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
Thursday 5/28/20 @ 6:36 PM
✅
157kj
69rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Sunday 5/10/20 @ 5:31 PM
✅
236kj
87rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Monday 4/6/20 @ 7:51 PM
✅
138kj
76rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Friday 1/31/20 @ 11:27 PM
100kj
70rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
157 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
✅ 206 kj
Sunday 10/18/20
171 kj
Wednesday 11/4/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 198 kj
Tuesday 4/21/20
154 kj
Wednesday 8/5/20
30 min Whitney Houston Ride
Ally Love
33 kj
Monday 8/3/20
✅ 178 kj
Wednesday 7/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Friday 7/31/20
155 kj
Tuesday 7/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 200 kj
Saturday 4/25/20
155 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 6/13/20
152 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Thursday 5/28/20
92 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Sunday 5/10/20
133 kj
Wednesday 1/1/20
20 min FTP Test Ride
Denis Morton
✅ 138 kj
Monday 4/6/20
100 kj
Friday 1/31/20