Shake and Bake

Workouts

Thursday 2/11/21 @ 6:42 PM
69kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Sunday 12/13/20 @ 2:12 PM
338kj
70rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Saturday 12/12/20 @ 12:51 AM
291kj
73rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Thursday 12/3/20 @ 4:32 PM
418kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Monday 8/31/20 @ 7:18 PM
361kj
79rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Thursday 8/27/20 @ 2:19 PM
187kj
70rpm
43%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Monday 8/24/20 @ 7:57 PM
357kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
Tuesday 6/30/20 @ 6:1 PM
168kj
68rpm
42%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Saturday 7/4/20 @ 3:57 PM
420kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 10:49 PM
327kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Thursday 2/11/21
200 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 12/13/20
438 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 12/12/20
302 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 12/3/20
413 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 8/31/20
220 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 8/27/20
164 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 8/24/20
277 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Tuesday 6/30/20
127 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 7/4/20
360 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 6/3/20
248 kj
Tuesday 6/2/20