Shake and Bake

Workouts

Friday 12/3/21 @ 7:24 PM
11kj
60rpm
35%
11mph
30 min Big Sur Ride
Denis Morton
Saturday 5/8/21 @ 5:46 AM
✅
154kj
79rpm
36%
15mph
Friday 7/16/21 @ 11:24 PM
58kj
48rpm
43%
11mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 6:56 AM
✅
69kj
73rpm
36%
13mph
Monday 10/26/20 @ 11:38 PM
✅
91kj
58rpm
42%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:6 AM
85kj
86rpm
31%
14mph
Monday 10/26/20 @ 11:20 PM
✅
74kj
67rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 7:41 PM
71kj
78rpm
36%
15mph
Monday 9/21/20 @ 11:44 PM
109kj
8rpm
34%
1mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
141kj
76rpm
37%
15mph
Thursday 8/20/20 @ 11:1 PM
✅
101kj
75rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 9:48 PM
75kj
77rpm
32%
13mph
Monday 8/17/20 @ 9:32 PM
✅
94kj
79rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 6/8/20 @ 7:46 PM
77kj
79rpm
32%
13mph

Workouts

30 min Big Sur Ride
Denis Morton
11 kj
Friday 12/3/21
✅ 154 kj
Saturday 5/8/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
58 kj
Friday 7/16/21
✅ 69 kj
Saturday 7/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 91 kj
Monday 10/26/20
85 kj
Wednesday 9/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Monday 10/26/20
71 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
109 kj
Monday 9/21/20
✅ 141 kj
Wednesday 8/12/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 8/20/20
75 kj
Tuesday 5/19/20
20 min Beginner Ride
Alex Toussaint
✅ 94 kj
Monday 8/17/20
77 kj
Monday 6/8/20