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Shake and Bake
gwennka
Hanover, MD
1
Beat danabball247
VS
danabball247
- Iowa
7 🔥
Beat gwennka
Workouts
Saturday 9/23/23 @ 3:5 PM
106
kj
37
rpm
46
%
9
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Saturday 10/21/23 @ 11:50 PM
✅
195
kj
78
rpm
40
%
16
mph
Tuesday 9/12/23 @ 11:22 PM
✅
120
kj
45
rpm
43
%
10
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 10/20/23 @ 4:1 PM
72
kj
76
rpm
26
%
11
mph
Friday 12/3/21 @ 6:47 PM
62
kj
36
rpm
43
%
8
mph
20 min Tabata Ride
Tunde Oyeneyin
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Sunday 9/19/21 @ 12:28 AM
✅
157
kj
77
rpm
44
%
17
mph
Monday 9/13/21 @ 11:3 AM
18
kj
33
rpm
46
%
7
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 8/27/21 @ 3:56 PM
✅
92
kj
61
rpm
56
%
19
mph
Thursday 12/10/20 @ 12:44 AM
220
kj
60
rpm
42
%
13
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/4/21 @ 4:5 PM
✅
308
kj
88
rpm
38
%
17
mph
Thursday 3/25/21 @ 11:16 PM
104
kj
59
rpm
43
%
13
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 6:46 PM
✅
131
kj
79
rpm
40
%
16
mph
Monday 9/21/20 @ 11:44 PM
109
kj
8
rpm
34
%
1
mph
30 min Prince Ride
Ally & Emma
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Sunday 12/20/20 @ 2:8 AM
✅
185
kj
77
rpm
41
%
16
mph
Monday 10/26/20 @ 11:20 PM
74
kj
67
rpm
41
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 4/26/20 @ 12:8 AM
✅
79
kj
73
rpm
39
%
15
mph
gwennka
Hanover, MD
1
Beat danabball247
VS
danabball247
- Iowa
7 🔥
Beat gwennka
Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
106
kj
Saturday 9/23/23
✅
195
kj
Saturday 10/21/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
120
kj
Tuesday 9/12/23
72
kj
Friday 10/20/23
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
62
kj
Friday 12/3/21
✅
157
kj
Sunday 9/19/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
18
kj
Monday 9/13/21
✅
92
kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Thursday 12/10/20
✅
308
kj
Tuesday 5/4/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
104
kj
Thursday 3/25/21
✅
131
kj
Tuesday 3/23/21
30 min Prince Ride
Ally & Emma
View Class
Share
109
kj
Monday 9/21/20
✅
185
kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Monday 10/26/20
✅
79
kj
Sunday 4/26/20