Shake and Bake

Workouts

Saturday 9/23/23 @ 3:5 PM
106kj
37rpm
46%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 11:50 PM
✅
195kj
78rpm
40%
16mph
Tuesday 9/12/23 @ 11:22 PM
✅
120kj
45rpm
43%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/20/23 @ 4:1 PM
72kj
76rpm
26%
11mph
Friday 12/3/21 @ 6:47 PM
62kj
36rpm
43%
8mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 12:28 AM
✅
157kj
77rpm
44%
17mph
Monday 9/13/21 @ 11:3 AM
18kj
33rpm
46%
7mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/27/21 @ 3:56 PM
✅
92kj
61rpm
56%
19mph
Thursday 12/10/20 @ 12:44 AM
220kj
60rpm
42%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 4:5 PM
✅
308kj
88rpm
38%
17mph
Thursday 3/25/21 @ 11:16 PM
104kj
59rpm
43%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 6:46 PM
✅
131kj
79rpm
40%
16mph
Monday 9/21/20 @ 11:44 PM
109kj
8rpm
34%
1mph
30 min Prince Ride
Ally & Emma
Sunday 12/20/20 @ 2:8 AM
✅
185kj
77rpm
41%
16mph
Monday 10/26/20 @ 11:20 PM
74kj
67rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
106 kj
Saturday 9/23/23
✅ 195 kj
Saturday 10/21/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 120 kj
Tuesday 9/12/23
72 kj
Friday 10/20/23
20 min Tabata Ride
Tunde Oyeneyin
62 kj
Friday 12/3/21
✅ 157 kj
Sunday 9/19/21
10 min Climb Ride
Tunde Oyeneyin
18 kj
Monday 9/13/21
✅ 92 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
220 kj
Thursday 12/10/20
✅ 308 kj
Tuesday 5/4/21
20 min HIIT Ride
Tunde Oyeneyin
104 kj
Thursday 3/25/21
✅ 131 kj
Tuesday 3/23/21
30 min Prince Ride
Ally & Emma
109 kj
Monday 9/21/20
✅ 185 kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 10/26/20
✅ 79 kj
Sunday 4/26/20