Shake and Bake
Workouts
Friday 8/5/22 @ 1:4 PM
88kj
48rpm
45%
12mph
Sunday 8/27/23 @ 12:6 PM
✅
90kj
75rpm
36%
14mph
Friday 8/5/22 @ 1:25 PM
102kj
45rpm
40%
9mph
Saturday 4/2/22 @ 6:37 PM
✅
136kj
77rpm
35%
14mph
Saturday 2/26/22 @ 6:39 PM
✅
111kj
47rpm
43%
11mph
Saturday 2/26/22 @ 4:44 PM
14kj
82rpm
34%
15mph
Sunday 7/4/21 @ 12:52 PM
73kj
45rpm
41%
10mph
Monday 7/12/21 @ 3:9 PM
✅
146kj
87rpm
39%
17mph
Wednesday 6/9/21 @ 11:18 PM
5kj
64rpm
33%
11mph
Monday 2/22/21 @ 5:8 PM
✅
119kj
74rpm
46%
18mph
Thursday 1/21/21 @ 11:12 PM
108kj
58rpm
45%
14mph
Monday 1/25/21 @ 5:2 PM
✅
164kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 11:47 PM
139kj
56rpm
42%
13mph
Monday 1/4/21 @ 4:11 PM
✅
252kj
84rpm
43%
18mph
Thursday 9/10/20 @ 11:39 PM
99kj
54rpm
52%
16mph
Monday 6/8/20 @ 3:35 PM
✅
117kj
66rpm
49%
18mph
Workouts
139
kj
Tuesday 1/5/21