Shake and Bake

Workouts

Monday 3/29/21 @ 11:0 PM
80kj
66rpm
42%
14mph
15 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 4:27 PM
✅
138kj
82rpm
44%
19mph
Wednesday 3/3/21 @ 11:52 PM
221kj
56rpm
45%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:15 PM
✅
453kj
80rpm
49%
20mph
Monday 2/1/21 @ 3:44 PM
187kj
64rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
Monday 10/26/20 @ 11:38 PM
91kj
58rpm
42%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 4:15 PM
✅
121kj
83rpm
37%
16mph
Monday 10/26/20 @ 11:20 PM
74kj
67rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 3:54 PM
✅
78kj
76rpm
38%
15mph

Workouts

15 min HIIT Ride
Kendall Toole
80 kj
Monday 3/29/21
✅ 138 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/3/21
✅ 453 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Monday 2/1/21
✅ 273 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Monday 10/26/20
✅ 121 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 10/26/20
✅ 78 kj
Monday 11/9/20