Shake and Bake
Workouts
Monday 6/6/22 @ 8:35 PM
139kj
56rpm
46%
14mph
Monday 11/15/21 @ 12:7 PM
✅
372kj
74rpm
56%
21mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Thursday 11/26/20 @ 7:3 PM
207kj
71rpm
38%
14mph
Thursday 11/25/21 @ 2:40 PM
✅
589kj
77rpm
55%
22mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Tuesday 6/29/21 @ 11:6 PM
✅
322kj
85rpm
47%
20mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Saturday 1/30/21 @ 10:39 PM
59kj
70rpm
35%
13mph
Saturday 12/12/20 @ 7:9 PM
✅
97kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
Workouts
120
kj
Monday 8/16/21
115
kj
Friday 8/6/21
196
kj
Friday 3/5/21
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21