Shake and Bake
Workouts
Wednesday 6/16/21 @ 9:44 PM
64kj
70rpm
42%
16mph
Monday 11/9/20 @ 7:15 PM
✅
106kj
80rpm
48%
20mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Tuesday 8/25/20 @ 6:51 PM
✅
209kj
94rpm
37%
17mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Thursday 2/11/21 @ 7:36 PM
✅
245kj
84rpm
42%
18mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Thursday 11/26/20 @ 7:3 PM
207kj
71rpm
38%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
432kj
84rpm
46%
20mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Monday 8/31/20 @ 6:7 PM
✅
369kj
91rpm
40%
18mph
Workouts
112
kj
Monday 8/17/20
196
kj
Friday 3/5/21
217
kj
Friday 2/26/21
237
kj
Wednesday 2/10/21
100
kj
Sunday 9/6/20
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21
207
kj
Thursday 11/26/20