Shake and Bake
Workouts
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Wednesday 5/26/21 @ 9:16 PM
85kj
72rpm
36%
14mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Friday 1/8/21 @ 7:1 PM
139kj
68rpm
39%
14mph
Tuesday 1/12/21 @ 8:52 PM
✅
238kj
80rpm
44%
18mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
120
kj
Monday 8/16/21
115
kj
Friday 8/6/21
196
kj
Friday 3/5/21
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21