Shake and Bake

Workouts

Thursday 4/8/21 @ 9:8 PM
106kj
71rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:52 AM
✅
114kj
70rpm
41%
15mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:27 PM
✅
195kj
73rpm
43%
16mph
Friday 1/15/21 @ 10:20 PM
103kj
62rpm
42%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 2:4 AM
✅
126kj
68rpm
43%
16mph
Thursday 12/17/20 @ 7:15 PM
146kj
65rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 2/15/20 @ 11:32 PM
✅
155kj
66rpm
41%
14mph
Friday 12/4/20 @ 7:4 PM
93kj
68rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:22 PM
✅
126kj
78rpm
41%
16mph
Saturday 8/22/20 @ 4:58 PM
85kj
65rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:9 AM
✅
108kj
80rpm
37%
15mph
Wednesday 7/8/20 @ 6:15 PM
✅
138kj
60rpm
43%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:43 PM
0kj
0rpm
49%
0mph
Monday 5/25/20 @ 9:42 PM
137kj
71rpm
37%
14mph
30 min HIIT Ride
Robin Arzón
Thursday 4/9/20 @ 9:48 PM
✅
188kj
70rpm
42%
15mph
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/8/20 @ 10:16 PM
✅
208kj
68rpm
46%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
106 kj
Thursday 4/8/21
✅ 114 kj
Tuesday 1/25/22
30 min Britney Spears Ride
Cody Rigsby
124 kj
Thursday 7/16/20
✅ 195 kj
Wednesday 8/5/20
20 min HIIT Ride
Cody Rigsby
103 kj
Friday 1/15/21
✅ 126 kj
Thursday 1/14/21
30 min Best of the Decade Ride
Alex Toussaint
146 kj
Thursday 12/17/20
✅ 155 kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
93 kj
Friday 12/4/20
✅ 126 kj
Saturday 8/8/20
20 min 90s Ride
Cody Rigsby
85 kj
Saturday 8/22/20
✅ 108 kj
Thursday 9/3/20
30 min 90s Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 7/8/20
0 kj
Tuesday 7/7/20
30 min HIIT Ride
Robin Arzón
137 kj
Monday 5/25/20
✅ 188 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 5/11/20
✅ 208 kj
Friday 5/8/20