Shake and Bake
Workouts
Friday 8/6/21 @ 5:2 PM
115kj
74rpm
33%
13mph
Friday 12/17/21 @ 5:48 PM
✅
218kj
87rpm
39%
17mph
Monday 8/16/21 @ 8:38 PM
120kj
79rpm
31%
13mph
Monday 8/16/21 @ 8:8 PM
✅
206kj
87rpm
38%
17mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Saturday 7/31/21 @ 7:34 PM
✅
458kj
84rpm
41%
18mph
Wednesday 6/16/21 @ 9:44 PM
64kj
70rpm
42%
16mph
Thursday 3/18/21 @ 10:29 PM
✅
72kj
89rpm
38%
17mph
Saturday 8/15/20 @ 6:20 PM
80kj
83rpm
29%
13mph
Thursday 4/8/21 @ 4:49 PM
✅
145kj
86rpm
38%
17mph
Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 2:10 PM
✅
337kj
91rpm
38%
18mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
Monday 2/8/21 @ 6:3 PM
✅
350kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Wednesday 1/20/21 @ 5:58 PM
✅
313kj
86rpm
39%
17mph
Monday 8/31/20 @ 6:44 PM
194kj
71rpm
36%
14mph
Monday 8/31/20 @ 4:38 PM
✅
356kj
86rpm
41%
18mph
Workouts
115
kj
Friday 8/6/21
120
kj
Monday 8/16/21
252
kj
Tuesday 7/27/21
196
kj
Friday 3/5/21
184
kj
Saturday 2/6/21
164
kj
Wednesday 1/20/21