Shake and Bake

Workouts

Sunday 1/23/22 @ 7:57 PM
97kj
61rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 11:28 PM
βœ…
147kj
74rpm
45%
17mph
Friday 1/7/22 @ 8:27 PM
30kj
57rpm
37%
12mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 6:42 PM
βœ…
50kj
77rpm
36%
15mph
Saturday 4/3/21 @ 4:24 PM
36kj
72rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/12/21 @ 9:55 PM
βœ…
43kj
81rpm
33%
14mph
Monday 8/30/21 @ 6:17 PM
130kj
65rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:20 PM
βœ…
262kj
79rpm
46%
19mph
Wednesday 5/26/21 @ 9:16 PM
85kj
72rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 6:9 PM
βœ…
132kj
80rpm
41%
17mph
Tuesday 5/11/21 @ 7:6 PM
139kj
77rpm
36%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
βœ…
153kj
66rpm
39%
14mph
Saturday 4/10/21 @ 6:26 PM
172kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 4:58 PM
βœ…
235kj
75rpm
45%
18mph
Friday 1/8/21 @ 7:1 PM
139kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
βœ…
248kj
79rpm
46%
19mph
Saturday 12/26/20 @ 6:58 PM
81kj
63rpm
44%
15mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 7:15 PM
βœ…
125kj
79rpm
45%
18mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:49 PM
βœ…
191kj
76rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Sunday 1/23/22
βœ… 147 kj
Monday 1/24/22
10 min Low Impact Ride
Jenn Sherman
30 kj
Friday 1/7/22
βœ… 50 kj
Friday 8/20/21
10 min Low Impact Ride
Christine D'Ercole
36 kj
Saturday 4/3/21
βœ… 43 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
130 kj
Monday 8/30/21
βœ… 262 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
85 kj
Wednesday 5/26/21
βœ… 132 kj
Saturday 5/29/21
30 min Mental Health Awareness Ride
Kendall Toole
139 kj
Tuesday 5/11/21
βœ… 153 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
172 kj
Saturday 4/10/21
βœ… 235 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
139 kj
Friday 1/8/21
βœ… 248 kj
Wednesday 1/6/21
15 min Pop Ride
Jenn Sherman
81 kj
Saturday 12/26/20
βœ… 125 kj
Monday 11/16/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Saturday 6/6/20
βœ… 191 kj
Friday 1/17/20