Shake and Bake

Workouts

Friday 3/5/21 @ 6:23 PM
196kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
βœ…
318kj
85rpm
39%
17mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
βœ…
221kj
60rpm
40%
12mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:50 PM
βœ…
453kj
79rpm
43%
18mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
Friday 2/26/21 @ 5:5 PM
217kj
73rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
βœ…
313kj
80rpm
39%
16mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
Saturday 2/6/21 @ 6:47 PM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
βœ…
322kj
82rpm
41%
17mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
βœ…
182kj
88rpm
36%
16mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
βœ…
291kj
82rpm
39%
17mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 5:49 PM
βœ…
238kj
65rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 3/5/21
βœ… 318 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Friday 10/1/21
βœ… 221 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 7/27/21
βœ… 453 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 8/17/20
βœ… 204 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
217 kj
Friday 2/26/21
βœ… 313 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 2/10/21
βœ… 417 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 2/6/21
βœ… 322 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Sunday 9/6/20
βœ… 182 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Wednesday 1/20/21
βœ… 291 kj
Friday 1/22/21
30 min World Mental Health Day Ride
Kendall Toole
163 kj
Sunday 12/13/20
βœ… 238 kj
Tuesday 10/13/20