Shake and Bake

Workouts

Saturday 1/15/22 @ 9:31 PM
✅
109kj
69rpm
42%
15mph
20 min Rock Ride
Jess King
Monday 1/31/22 @ 12:10 PM
60kj
76rpm
29%
11mph
Wednesday 2/17/21 @ 3:15 PM
✅
157kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Wednesday 1/13/21 @ 6:3 PM
✅
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
Sunday 12/13/20 @ 9:25 PM
✅
163kj
58rpm
47%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Thursday 11/12/20 @ 10:33 PM
92kj
64rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:35 PM
✅
94kj
73rpm
37%
14mph
Wednesday 10/21/20 @ 5:22 PM
✅
131kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
Thursday 9/10/20 @ 3:26 PM
✅
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
✅
125kj
74rpm
36%
14mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
✅
130kj
73rpm
36%
14mph
Sunday 4/12/20 @ 10:50 PM
✅
109kj
75rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph

Workouts

20 min Rock Ride
Jess King
✅ 109 kj
Saturday 1/15/22
60 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 1/13/21
129 kj
Tuesday 1/19/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 163 kj
Sunday 12/13/20
129 kj
Monday 10/12/20
20 min Groove Ride
Cody Rigsby
92 kj
Thursday 11/12/20
✅ 94 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 10/21/20
128 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 133 kj
Thursday 9/10/20
113 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
124 kj
Thursday 7/16/20
✅ 125 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
125 kj
Saturday 6/6/20
✅ 130 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 109 kj
Sunday 4/12/20
93 kj
Tuesday 12/3/19