Shake and Bake
Workouts
Thursday 7/7/22 @ 7:25 PM
102kj
63rpm
43%
15mph
Saturday 7/9/22 @ 6:12 PM
✅
143kj
67rpm
47%
17mph
Monday 8/30/21 @ 6:17 PM
130kj
65rpm
38%
14mph
Thursday 7/29/21 @ 3:21 PM
✅
232kj
65rpm
50%
18mph
Wednesday 1/20/21 @ 1:44 PM
164kj
70rpm
34%
13mph
Monday 4/20/20 @ 4:0 PM
✅
336kj
76rpm
44%
18mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Sunday 12/13/20 @ 9:25 PM
163kj
58rpm
47%
15mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
Thursday 11/26/20 @ 7:3 PM
207kj
71rpm
38%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Saturday 11/7/20 @ 2:40 PM
226kj
70rpm
40%
15mph
Sunday 11/8/20 @ 3:49 PM
✅
334kj
68rpm
48%
17mph
Thursday 11/5/20 @ 4:58 PM
60kj
66rpm
32%
12mph
Saturday 9/5/20 @ 2:14 PM
✅
154kj
77rpm
44%
18mph
Saturday 6/6/20 @ 7:24 PM
125kj
69rpm
37%
14mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Sunday 4/26/20 @ 6:14 PM
180kj
67rpm
37%
13mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
71rpm
49%
18mph
Workouts
164
kj
Wednesday 1/20/21
kj
Saturday 1/2/21
163
kj
Sunday 12/13/20
207
kj
Thursday 11/26/20