Shake and Bake

Workouts

Friday 10/29/21 @ 2:59 PM
170kj
59rpm
55%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:28 PM
βœ…
225kj
71rpm
54%
21mph
Tuesday 8/24/21 @ 1:20 PM
293kj
56rpm
64%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/22/21 @ 2:49 PM
βœ…
331kj
66rpm
56%
20mph
Wednesday 6/2/21 @ 12:59 PM
208kj
60rpm
60%
20mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/15/21 @ 9:35 PM
βœ…
221kj
70rpm
54%
20mph
Tuesday 1/26/21 @ 9:5 PM
304kj
61rpm
58%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 8:44 PM
βœ…
352kj
66rpm
58%
21mph
Saturday 12/12/20 @ 4:0 PM
βœ…
565kj
61rpm
64%
21mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 12/12/20 @ 4:2 PM
451kj
67rpm
53%
19mph
Tuesday 9/1/20 @ 1:56 PM
βœ…
398kj
64rpm
64%
22mph
30 min HIIT Ride
Olivia Amato
Tuesday 9/1/20 @ 1:41 PM
385kj
62rpm
61%
21mph
Saturday 8/1/20 @ 4:55 PM
βœ…
562kj
64rpm
61%
21mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:0 PM
544kj
69rpm
57%
21mph
Tuesday 5/12/20 @ 1:3 PM
340kj
64rpm
59%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
βœ…
341kj
71rpm
54%
20mph
Friday 4/3/20 @ 12:26 PM
βœ…
353kj
65rpm
60%
21mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 3:31 PM
322kj
62rpm
58%
20mph
Tuesday 3/17/20 @ 7:2 PM
βœ…
308kj
71rpm
53%
20mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph

Workouts

20 min HIIT Ride
Alex Toussaint
170 kj
Friday 10/29/21
βœ… 225 kj
Tuesday 9/7/21
30 min HIIT & Hills Ride
Olivia Amato
293 kj
Tuesday 8/24/21
βœ… 331 kj
Wednesday 9/22/21
20 min HIIT Ride
Kendall Toole
208 kj
Wednesday 6/2/21
βœ… 221 kj
Tuesday 6/15/21
30 min Hip Hop Ride
Alex Toussaint
304 kj
Tuesday 1/26/21
βœ… 352 kj
Saturday 2/13/21
45 min Together We Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 12/12/20
451 kj
Saturday 12/12/20
30 min HIIT Ride
Olivia Amato
βœ… 398 kj
Tuesday 9/1/20
385 kj
Tuesday 9/1/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 562 kj
Saturday 8/1/20
544 kj
Saturday 8/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
340 kj
Tuesday 5/12/20
βœ… 341 kj
Friday 5/8/20
30 min 80s Ride
Leanne Hainsby
βœ… 353 kj
Friday 4/3/20
322 kj
Friday 4/3/20
30 min Tabata Ride
Alex Toussaint
βœ… 308 kj
Tuesday 3/17/20
306 kj
Tuesday 3/17/20