Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:11 PM
322kj
60rpm
62%
20mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/29/22 @ 4:11 PM
✅
403kj
45rpm
84%
21mph
Thursday 9/9/21 @ 1:14 PM
309kj
60rpm
60%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 6:14 PM
✅
454kj
46rpm
91%
23mph
Saturday 5/16/20 @ 4:57 PM
✅
379kj
64rpm
62%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 6/22/20 @ 1:53 PM
360kj
60rpm
68%
20mph
Thursday 4/9/20 @ 12:29 PM
355kj
59rpm
64%
21mph
30 min 90s Ride
Leanne Hainsby
Thursday 4/9/20 @ 12:29 PM
✅
457kj
48rpm
86%
23mph
Tuesday 4/7/20 @ 12:29 PM
491kj
61rpm
60%
20mph
45 min Pop Ride
Hannah Frankson
Tuesday 4/7/20 @ 12:29 PM
✅
627kj
50rpm
81%
22mph
Monday 4/6/20 @ 12:28 PM
368kj
61rpm
63%
21mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:28 PM
✅
437kj
46rpm
88%
23mph
Friday 4/3/20 @ 12:26 PM
✅
353kj
65rpm
60%
21mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:30 PM
347kj
60rpm
65%
21mph

Workouts

30 min HIIT Ride
Alex Toussaint
322 kj
Wednesday 8/3/22
✅ 403 kj
Wednesday 6/29/22
30 min Club Bangers Ride
Alex Toussaint
309 kj
Thursday 9/9/21
✅ 454 kj
Sunday 9/5/21
30 min The Last Dance Ride
Alex Toussaint
✅ 379 kj
Saturday 5/16/20
360 kj
Monday 6/22/20
30 min 90s Ride
Leanne Hainsby
355 kj
Thursday 4/9/20
✅ 457 kj
Thursday 4/9/20
45 min Pop Ride
Hannah Frankson
491 kj
Tuesday 4/7/20
✅ 627 kj
Tuesday 4/7/20
30 min 2010s Ride
Hannah Frankson
368 kj
Monday 4/6/20
✅ 437 kj
Monday 4/6/20
30 min 80s Ride
Leanne Hainsby
✅ 353 kj
Friday 4/3/20
347 kj
Friday 4/3/20