Shake and Bake

Workouts

Thursday 9/9/21 @ 1:14 PM
309kj
60rpm
60%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 1:50 PM
βœ…
316kj
83rpm
48%
20mph
Thursday 8/26/21 @ 1:31 PM
βœ…
335kj
59rpm
63%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/15/21 @ 8:11 PM
310kj
82rpm
48%
20mph
Tuesday 1/26/21 @ 9:5 PM
304kj
61rpm
58%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 8:35 PM
βœ…
316kj
82rpm
48%
20mph
Saturday 2/6/21 @ 6:26 PM
βœ…
568kj
62rpm
65%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
465kj
81rpm
48%
20mph
Tuesday 1/19/21 @ 1:56 PM
βœ…
405kj
67rpm
62%
22mph
30 min 2010s Ride
Leanne Hainsby
Tuesday 1/19/21 @ 6:1 PM
304kj
84rpm
46%
20mph
Thursday 10/15/20 @ 1:16 PM
βœ…
356kj
64rpm
60%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 12:30 PM
333kj
87rpm
48%
21mph
Tuesday 7/14/20 @ 12:59 PM
272kj
61rpm
56%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 9/2/20 @ 8:20 PM
βœ…
338kj
83rpm
49%
21mph
Thursday 5/14/20 @ 12:58 PM
266kj
61rpm
55%
19mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Friday 5/15/20 @ 9:0 PM
βœ…
307kj
78rpm
49%
20mph
Monday 4/13/20 @ 1:4 PM
256kj
60rpm
54%
18mph
30 min HIIT Ride
Leanne Hainsby
Monday 4/20/20 @ 1:53 PM
βœ…
323kj
77rpm
51%
20mph
Friday 4/3/20 @ 12:26 PM
βœ…
353kj
65rpm
60%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 4/8/20 @ 2:13 PM
286kj
79rpm
47%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
309 kj
Thursday 9/9/21
βœ… 316 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 335 kj
Thursday 8/26/21
310 kj
Sunday 8/15/21
30 min Hip Hop Ride
Alex Toussaint
304 kj
Tuesday 1/26/21
βœ… 316 kj
Tuesday 1/26/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 568 kj
Saturday 2/6/21
465 kj
Saturday 2/6/21
30 min 2010s Ride
Leanne Hainsby
βœ… 405 kj
Tuesday 1/19/21
304 kj
Tuesday 1/19/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 356 kj
Thursday 10/15/20
333 kj
Thursday 10/15/20
30 min 80s Ride
Leanne Hainsby
272 kj
Tuesday 7/14/20
βœ… 338 kj
Wednesday 9/2/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
266 kj
Thursday 5/14/20
βœ… 307 kj
Friday 5/15/20
30 min HIIT Ride
Leanne Hainsby
256 kj
Monday 4/13/20
βœ… 323 kj
Monday 4/20/20
30 min 80s Ride
Leanne Hainsby
βœ… 353 kj
Friday 4/3/20
286 kj
Wednesday 4/8/20