Shake and Bake

Workouts

Tuesday 11/28/23 @ 2:46 PM
241kj
60rpm
53%
18mph
30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 5:56 PM
βœ…
471kj
57rpm
66%
20mph
Friday 4/7/23 @ 6:21 PM
193kj
57rpm
60%
19mph
20 min Tabata Ride
Olivia Amato
Sunday 4/9/23 @ 12:50 AM
βœ…
350kj
63rpm
66%
21mph
Wednesday 2/24/21 @ 2:7 PM
182kj
63rpm
54%
19mph
20 min HIIT Ride
Ally Love
Friday 2/26/21 @ 9:3 PM
βœ…
263kj
69rpm
56%
20mph
Saturday 12/12/20 @ 4:0 PM
565kj
61rpm
64%
21mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:57 PM
βœ…
641kj
69rpm
60%
21mph
Wednesday 8/26/20 @ 1:29 PM
βœ…
171kj
59rpm
55%
18mph
20 min HIIT Ride
Kendall Toole
Wednesday 8/19/20 @ 11:46 PM
50kj
60rpm
64%
21mph
Sunday 8/9/20 @ 1:27 PM
356kj
67rpm
58%
21mph
30 min Tabata Ride
Ally Love
Monday 8/10/20 @ 1:15 PM
βœ…
418kj
63rpm
61%
20mph
Monday 7/6/20 @ 1:47 PM
335kj
65rpm
58%
21mph
30 min HIIT Ride
Jess King
Sunday 7/5/20 @ 4:14 PM
βœ…
371kj
65rpm
57%
20mph
Thursday 5/14/20 @ 12:58 PM
βœ…
266kj
61rpm
55%
19mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Friday 5/15/20 @ 12:53 AM
1kj
43rpm
57%
15mph
Monday 4/13/20 @ 1:4 PM
256kj
60rpm
54%
18mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/16/20 @ 2:6 PM
βœ…
464kj
63rpm
65%
22mph
Thursday 4/2/20 @ 1:58 PM
366kj
61rpm
63%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 4:24 PM
βœ…
452kj
62rpm
65%
22mph

Workouts

30 min Tabata Ride
Ally Love
241 kj
Tuesday 11/28/23
βœ… 471 kj
Tuesday 9/26/23
20 min Tabata Ride
Olivia Amato
193 kj
Friday 4/7/23
βœ… 350 kj
Sunday 4/9/23
20 min HIIT Ride
Ally Love
182 kj
Wednesday 2/24/21
βœ… 263 kj
Friday 2/26/21
45 min Together We Ride
Robin ArzΓ³n
565 kj
Saturday 12/12/20
βœ… 641 kj
Saturday 3/28/20
20 min HIIT Ride
Kendall Toole
βœ… 171 kj
Wednesday 8/26/20
50 kj
Wednesday 8/19/20
30 min Tabata Ride
Ally Love
356 kj
Sunday 8/9/20
βœ… 418 kj
Monday 8/10/20
30 min HIIT Ride
Jess King
335 kj
Monday 7/6/20
βœ… 371 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 266 kj
Thursday 5/14/20
1 kj
Friday 5/15/20
30 min HIIT Ride
Leanne Hainsby
256 kj
Monday 4/13/20
βœ… 464 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
366 kj
Thursday 4/2/20
βœ… 452 kj
Saturday 4/4/20